Cauliflower is one of several vegetables in the Brassicaceae family that belong to the species Brassica oleracea. It is an annual that reproduces through seed. Typically, only the head is eaten; the edible white flesh is referred to as "curd" by some.

Cauliflower contains numerous nutrients and plant compounds that may lower the risk of a variety of diseases, including heart disease and cancer.

Cauliflower is an extremely healthy vegetable that is high in nutrients.

It's also great for weight loss and super simple to incorporate into your diet.