Onions
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An onion is a vegetable that is the most widely cultivated species of the genus Allium. It is also known as the bulb onion or common onion. The shallot is a botanical variety of the onion that was previously classified as a distinct species until 2011. Garlic, scallions, leeks, and chive are close relatives.
Onions are high in nutrients and may have a variety of health benefits, including improved heart health, better blood sugar regulation, and increased bone density.
Onions are members of the flowering plant genus Allium, which also includes garlic, shallots, and leeks.
They're tasty, versatile, and relatively inexpensive, and they contain a variety of beneficial vitamins, minerals, and plant compounds.
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