Green bananas, often overshadowed by their sweeter, ripe counterparts, pack a surprising punch in terms of nutrition. These unripe fruits are rich in dietary fiber, particularly resistant starch and pectin, which promote digestive health and contribute to feelings of fullness. They are also a good source of potassium, supporting cardiovascular health and electrolyte balance. With notable amounts of vitamins C and B6, as well as minerals like magnesium and manganese, green bananas offer a well-rounded nutritional profile. Their low glycemic index makes them suitable for blood sugar regulation, while their culinary versatility allows them to be used in savory and sweet dishes alike. Whether boiled, fried, mashed, or grated, green bananas offer a nutritious and delicious addition to any diet, supporting gut health, weight management, and overall well-being.