white butter beans

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Kes280.00 Kes300.00 /Kg -7%
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White butter beans, also known as lima beans, are a type of legume that belongs to the Phaseolus lunatus species. Here's a description of white butter beans:

**Appearance:** White butter beans are medium to large-sized beans with a flat, kidney-shaped profile. They have a creamy white color and a smooth, slightly glossy texture. When dried, they are firm and have a matte appearance, but when cooked, they become soft and tender while retaining their distinctive shape.

**Texture:** White butter beans have a creamy and velvety texture when cooked, making them ideal for a variety of dishes. They have a smooth consistency that adds richness and depth to soups, stews, casseroles, and salads. The texture of white butter beans contrasts well with other ingredients, enhancing the overall mouthfeel of dishes.

**Flavor:** White butter beans have a mild and buttery flavor with a subtle nuttiness. They have a delicate taste that pairs well with a wide range of ingredients and seasonings. White butter beans absorb the flavors of other ingredients in dishes, making them versatile and adaptable to various culinary styles and cuisines.

**Nutritional Profile:** White butter beans are a nutritious addition to any diet, offering a range of essential nutrients and health benefits. They are rich in protein, fiber, vitamins, and minerals, including folate, potassium, magnesium, and iron. White butter beans are also low in fat and cholesterol-free, making them a healthy choice for those looking to improve their diet.

**Culinary Uses:** White butter beans are a versatile ingredient that can be used in a variety of dishes. They are commonly used in soups, stews, and casseroles, where their creamy texture adds richness and depth to the dish. White butter beans can also be mashed and used as a spread or dip, or added to salads and pasta dishes for added protein and flavor.

**Cooking Methods:** White butter beans can be cooked using various methods, including boiling, steaming, and pressure cooking. It is important to soak dried white butter beans before cooking to reduce cooking time and improve their texture. Once cooked, they can be seasoned with herbs, spices, and other flavorings to enhance their taste.

**Varieties:** There are several varieties of white butter beans, including baby lima beans and Fordhook lima beans. Each variety may vary slightly in size, shape, and flavor, but they all share similar characteristics and can be used interchangeably in recipes.

Overall, white butter beans are a versatile and nutritious legume that adds richness, creaminess, and flavor to a wide range of dishes. Whether used as a main ingredient or a complementary element, white butter beans are a delicious and satisfying addition to any meal.

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