The coconut tree is a palm tree family member and the only living species of the genus Cocos. The term "coconut" can refer to the entire coconut palm, the seed, or the fruit, which is a drupe rather than a nut.

Coconut is the fruit of the coconut palm (Cocos nucifera), which is widely consumed for its water, milk, oil, and delicious meat.

Coconut trees, which are native to Southeast Asia and the islands between the Indian and Pacific oceans, are considered the most naturally widespread fruit trees on the planet.

Coconuts are now grown all over the world and are becoming increasingly popular for their flavor, culinary uses, and numerous potential health benefits.

Coconut is a great low carb, paleo, or gluten-free option because it is low in carbs and high in fiber and fat. It may aid in blood sugar control, contains potent antioxidants, and has antibacterial properties.