Broccoli is a cabbage family edible green plant with a large flowering head, stalk, and small associated leaves that are eaten as a vegetable. Broccoli belongs to the Italica cultivar group of the Brassica oleracea species.

Broccoli is a green vegetable that has the appearance of a miniature tree. It is a plant species known as Brassica oleracea.

It is related to cabbage, Brussels sprouts, kale, and cauliflower, which are all edible plants classified as cruciferous vegetables.

Broccoli comes in three main varieties:

Broccoli from Calabria

Broccoli sprouting

Purple cauliflower is a type of broccoli, despite its name.

Broccoli is a nutrient-dense vegetable that may benefit your health in a variety of ways, including lowering inflammation, improving blood sugar control, increasing immunity, and promoting heart health.

Keep in mind, however, that good health does not come from a single food. Broccoli is just one of many healthy foods that can help you stay healthy.

Including this nutritious vegetable in your healthy, balanced diet may make it easier to achieve your health goals.