Carrots contain a variety of nutrients, including beta carotene and antioxidants, that may benefit your overall health when consumed as part of a nutrient-dense diet.

It's crunchy, tasty, and packed with nutrients. Carrots are high in beta carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a variety of health advantages. They are a low-calorie food that has been linked to lower cholesterol levels and improved eye health.

Furthermore, carotene antioxidants have been linked to a lower risk of cancer.

Carrots come in a variety of colors such as yellow, white, orange, red, and purple.

The bright color of orange carrots is due to beta carotene, an antioxidant that your body converts into vitamin A.