Ginger's anti-inflammatory, anti-nausea, and other properties may provide numerous health benefits. It may aid in weight loss, arthritis management, menstrual symptoms reduction, and other benefits.

Ginger is a flowering plant native to Southeast Asia. It enhances the flavor of both sweet and savory foods and has a number of health benefits. It is a member of the Zingiberaceae family and is related to turmeric, cardamom, and galangal.

The rhizome (underground stem part) is the most commonly used spice. It's also known as ginger root or simply ginger.

Ginger can be used fresh, dried, powdered, or in oil or juice form. It can be found in a variety of recipes, as well as processed foods, home remedies, and cosmetics.