Grapes

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Sold by Sapoh Groceries

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Kes270.00 /Pannel
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(1000 available)
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Sapoh Groceries
Roysambu, Nairobi
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A grape is a berry that grows on the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit that grows in clusters. Grape cultivation began around 8,000 years ago, and the fruit has been used as human food throughout history.

Grapes have been cultivated for thousands of years, and several ancient civilizations revered them for their use in winemaking. Grapes also make a quick and tasty snack that you can eat at home or on the go.

They come in a variety of colors, including green, red, black, yellow, and pink. They also come in a variety of forms, from raisins to jellies to juice. There are seeded and seedless varieties available.

Grapes provide several important nutrients as well as powerful plant compounds that are beneficial to your health. Despite the fact that they contain sugar, they do not appear to have a negative impact on blood sugar control when consumed in moderation.

The majority of grapes' benefits, such as anti-inflammatory, anti-diabetic, and anticancer properties, are provided by antioxidants such as resveratrol.

They're also quite tasty and simple to incorporate into your diet. Choose fresh grapes over grape juice or wine for the most health benefits.

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