Okra, Abelmoschus esculentus, also known as lady's fingers in some English-speaking countries, is a flowering plant in the mallow family native to East Africa. It has green seed pods that are edible. Okra is grown in tropical, subtropical, and warm temperate regions all over the world and is used in many different cuisines.

Okra is a flowering plant whose seed pods are edible. It is grown in warm, tropical climates such as Africa and South Asia.

Okra, also known as "lady's finger," comes in two colors: red and green. Both varieties taste the same, and when cooked, the red one turns green.

Okra, while technically a fruit, is commonly used in cooking as a vegetable.

It's a common ingredient in Southern American cooking and a popular addition to gumbo. However, it can have a slimy texture that some people dislike.

Though it is not a common vegetable, okra is high in nutrients.

Okra is a high-nutritional food with numerous health benefits.

It contains high levels of magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A.

Pregnant women, heart health, and blood sugar control may all benefit from okra. It may even have cancer-fighting properties.

Cooking okra is simple. Add it to your shopping list if you want to try a new ingredient with powerful health benefits.