Many orange varieties are high in fiber and beneficial vitamins, such as vitamin C. They also contain antioxidants, which can provide a variety of health benefits, including immune support.

If you like citrus fruits, you've most likely had your fair share of oranges.

Citrus sinensis, or sweet orange, is the type that most people enjoy both fresh and in juice form.

Sweet orange trees originated thousands of years ago in China and are now grown all over the world, including the United States, Mexico, and Spain. 

Oranges contain a wealth of nutrients and protective plant compounds, such as vitamins, minerals, and antioxidants. According to research, eating oranges on a regular basis may benefit your health in a variety of ways.

Oranges are one of the world's most popular fruits, and they're as healthy as they are delicious.

They are high in vitamin C as well as other vitamins, minerals, and antioxidants.

According to some studies, eating citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions like heart disease.

Simply put, this vibrant citrus fruit is a great addition to any healthy diet.