Red cabbage is a type of cabbage that is also known as Blaukraut after it has been prepared. Its leaves are a dark red/purple color. The plant, however, changes color depending on the pH of the soil due to an anthocyanin pigment.

Purple cabbage is a nutrient-dense vegetable that has been linked to a number of health benefits, including decreased inflammation, a healthier heart, stronger bones, improved gut function, and possibly a lower risk of certain cancers.

Purple cabbage, also known as red cabbage, is a plant in the Brassica genus. This category contains nutrient-dense vegetables like broccoli, Brussels sprouts, and kale.

It tastes like green cabbage. The purple variety, on the other hand, is higher in beneficial plant compounds linked to health benefits such as stronger bones and a healthier heart.

Purple cabbage may also reduce inflammation and protect against certain cancers. Furthermore, it is an extremely versatile vegetable that can be eaten raw, cooked, fermented, or added to a variety of dishes. Purple cabbage is a nutrient-dense vegetable with numerous health benefits.

Reduced inflammation, a healthier heart, stronger bones, improved gut function, and possibly a lower risk of certain cancers are among the benefits.

This vegetable is also extremely versatile and one of the most cost-effective ways to supplement your diet with beneficial antioxidants.