Spinach is a flowering plant with leafy green leaves that is native to Central and Western Asia. It belongs to the Caryophyllales order, the Amaranthaceae family, and the Chenopodioideae subfamily. Its leaves are a popular edible vegetable that can be eaten fresh or after being preserved through canning, freezing, or dehydration.

Eating spinach may improve eye health, reduce oxidative stress, aid in cancer prevention, and lower blood pressure.

Spinach (Spinacia oleracea) is a green leafy vegetable native to Persia.

It is a member of the amaranth family, which includes beets and quinoa. Furthermore, because it is high in nutrients and antioxidants, it is thought to be very healthy.

Spinach can be prepared in a variety of ways. It can be purchased canned or fresh, and eaten cooked or raw. It's delicious either way.