Sweet Potatoes

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Sold by Sapoh Groceries

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Kes75.00 /Kg
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(1000 available)
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Sapoh Groceries
Roysambu, Nairobi
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The sweet potato, also known as sweetpotato, is a dicotyledonous plant in the Convolvulaceae family, which includes bindweed and morning glory. Its tuberous roots, which are large, starchy, and sweet-tasting, are used as a root vegetable. Young shoots and leaves are sometimes consumed as greens.

Sweet potatoes are sweet, starchy root vegetables that are grown all over the world (1Reliable Source).

They are high in vitamins, minerals, antioxidants, and fiber and come in a variety of sizes and colors, including orange, white, and purple.

Not to mention that they have a variety of health benefits and are simple to incorporate into your diet.

Sweet potatoes are colorful root vegetables that are high in nutrients.

They are high in fiber and antioxidants, both of which protect your body from free radical damage and promote gut and brain health.

They're also high in beta carotene, which is converted to vitamin A and helps your vision and immune system.

Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an excellent carbohydrate choice for the majority of people.

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